![]() Especially in the early stages of residential addiction treatment, some people struggle to open up. 2 Open Lines of CommunicationĪlong with helping you feel better, writing a breakup letter to addiction could also help your therapist. It may also help them get out on paper what they would otherwise struggle to do so with words. These goodbye letters to opiates, cocaine, alcohol, or any other substance of use can help people address significant events in their past related to their addiction. Writing a goodbye letter to addiction may also be therapeutic. Some evidence suggests that you are even 42% more likely to achieve your goals if you write them down. Putting this type of declaration in writing makes it more real. Saying goodbye to your addiction in a letter is one way to formally state your goals to get and stay sober as well as your intention of leaving drugs and alcohol in the past. Decrease ambivalence and resistance to recovery.Writing a goodbye letter to addiction can: One way to help you along your journey may be with a goodbye letter to drugs. ![]() Going to a rehab center and getting treatment is often a necessary first step to getting clean, but addiction recovery is a process. The Benefits of Writing a Letter to Addiction ![]() Breaking up with addiction isn’t easy, but it will be the best thing you ever do. While you may realize it is toxic and unhealthy, you still struggle to leave. Whether you are a high-functioning alcoholic or your heroin use makes it hard to get through the day, your relationship with your drug of choice is like a bad relationship with a romantic partner. ![]()
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